![]() Outside of what you eat, other things you can create consistency around are: ![]() Establish habits that you can maintain through busy seasons and times of change.Enjoy foods that you have on occasion (like holidays) knowing that the majority of your diet consists of foods that benefit your health and wellness.Gain confidence in yourself by reaching small daily goals that create lasting progress.Find a routine that works for your schedule and lifestyle.Bring awareness to the foods that make you feel your best.Finding consistency with your nutrition has many benefits like providing more structure at a time when you may not have as much due to changes in schedule and travel. The holiday season is a busy time for many. One way you can do this is by focusing on what is within your control and what you can keep consistent. Are you holding onto an idea of perfection that you need to work through? Is it time to start introducing more flexibility into your nutrition plan? Does the feeling of being “out of control” around food or with your schedule add tons of stress to your plate?ĭuring a time with so many last-second plans, parties, and engagements, I encourage you to find comfort in your daily routine so you can feel your best physically and mentally through this season. If you have a difficult time through the holidays due to anxiety around socializing and food choices then take some time to consider what is bringing up these feelings. Are you able to enjoy your food through the holiday season or do you find yourself stressed about calories and possible weight gain? ![]()
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